update again

skipped two days because of family party and birthday. decided to just hit chest again because i love it and to fix up my schedule. got 9 on the last set for 135 today after 4x5.

did back today, didnt deadlift though, probably next week


Did 4x5 of 135 on bench then maxed out on the 5th set and hit 8.

Not dead lifting this week though I may change my mind tomorrow